Perimenopause and Nutrient Gaps: What to Know and How to Support Your Body
Perimenopause is a natural phase in a woman’s life—but it’s often marked by symptoms that feel anything but natural. From mood shifts and low energy to disrupted sleep and hormonal changes, it’s a time of physiological transition that often goes under-discussed. While every woman’s experience is different, one thing is consistent: nutrition plays a powerful […]
