Metabolic Balance After 35: Why It Feels Harder—and What You Can Do
It’s not just in your head: maintaining your weight and energy levels really can feel harder after 35. For many women, what used to “just work” in their 20s—whether that’s skipping a few desserts or squeezing in a couple workouts—doesn’t yield the same results anymore. That shift is real, and it’s rooted in physiology. Hormonal […]
