Strengthening Your Winter Recovery: Why Muscles, Joints, and Energy Needs Change During the Cold Season
Cold temperatures create increased muscle tension, reduced circulation, and slower metabolic warm-up — all of which affect exercise recovery. Many people find themselves feeling stiffer, slower, or more sore during winter months. Nutritional support becomes crucial here. Titanwood supports mitochondrial recovery and muscular performance, while VitalRise adds the mineral foundation that helps muscles contract, relax, […]
