Top 7 Foods Rich in Trace Minerals You Should Include Daily
Trace minerals are essential nutrients your body needs in small amounts but that play outsized roles in maintaining health. Minerals like zinc, selenium, copper, chromium, and manganese support immune function, energy metabolism, antioxidant defenses, and hormone balance. Since modern diets often lack adequate levels due to soil depletion and food processing, intentionally including mineral-rich foods […]
