Adaptogens and Hormones: What Ashwagandha, Rhodiola, and Maca Really Do
Feeling wired but tired? Struggling with stress, mood swings, or burnout? You might’ve heard of adaptogens — plant compounds that help the body adapt to stress and restore balance. But are they worth the hype? And how do they actually affect your hormones? Let’s explore what science says about adaptogens like ashwagandha, rhodiola, and maca, […]
