Winter Fatigue Is Real: Understanding Seasonal Energy Declines and How to Combat Them Naturally
If winter has you feeling slower, foggier, or less motivated, you’re not imagining it. Winter fatigue is a well-documented phenomenon linked to reduced sunlight exposure, circadian rhythm shifts, and increased metabolic demands. The darker months challenge the body’s natural energy-production systems — making support for mitochondria and adrenal function more important than ever. This is […]
