Magnesium for Hormone Health: Why Most Women Need More of It
If there’s one mineral most women are missing — and that can quietly wreak havoc on hormones, stress levels, and sleep — it’s magnesium. Often referred to as the “calming mineral,” magnesium supports hundreds of essential processes in the body. But for women dealing with PMS, anxiety, poor sleep, or hormonal imbalances, magnesium is more […]
