Neuroplasticity and Nutrition: Can What You Eat Improve Brain Adaptability?
We often think of brain health in terms of memory, focus, or stress—but behind it all is a powerful, lesser-known concept: neuroplasticity. It’s your brain’s ability to rewire, adapt, and learn throughout life. And yes, what you eat plays a meaningful role in supporting this dynamic process. In this post, we’ll explore the science of […]
