Mood and Micronutrients: The Link Between Vitamin D, Magnesium, and Emotional Wellbeing
Mood fluctuations are a natural part of life, but persistent low mood, irritability, or brain fog can signal something deeper—often rooted in nutrition. While therapy, exercise, and sleep are essential, certain micronutrients play a direct role in regulating neurotransmitters, stress response, and overall emotional balance. Among the most influential are vitamin D and magnesium, two […]
