Why Blood Sugar Balance Is the Foundation of Hormonal Health
If you’ve been focusing on hormones — estrogen, progesterone, cortisol — but still feel foggy, fatigued, or moody, it might be time to zoom out. Because behind the scenes, there’s one often-overlooked player influencing nearly every hormonal system: blood sugar. Let’s explore how blood sugar affects hormone balance, how to know if yours is out […]
