Winter stress isn’t the same as summer stress — it’s often heavier, more persistent, and tied to environmental cues. Shorter days, disrupted circadian rhythms, colder nights, and holiday responsibilities all increase mental and physiological stress. This makes winter the perfect season to support emotional well-being and cognitive clarity with targeted nutrients. Tetraquel, known for its […]
You’re tired but wired. You finally climb into bed, and your brain decides now is the perfect time to replay your entire day (or next week’s to-do list). Sound familiar? Stress and sleep are deeply intertwined, and the hormone at the center of it all is cortisol. When this stress hormone is out of sync, […]
It’s not just in your head: maintaining your weight and energy levels really can feel harder after 35. For many women, what used to “just work” in their 20s—whether that’s skipping a few desserts or squeezing in a couple workouts—doesn’t yield the same results anymore. That shift is real, and it’s rooted in physiology. Hormonal […]
